6 Powerful Tricks Make Older Erections

The time it takes for women to climax longer than men, therefore stamina of men is very important when playing in bed. Of course if you really have trouble getting an erection, it's better to go to the doctor to make sure if you have Erectile Dysfunction (ED) disease or not.

If you want to get a longer erection, follow the following tricks.

1. The towel trick.
   At the bottom of the cock there are ligaments and tendons that when trained on a regular basis can strengthen the erection. Then how the towel can help? When you get an erection, place a small towel on your penis and contract the tendons and ligaments until the towel is lifted. Perform this exercise for 5 minutes in unity.

2. Kegel exercises.
   Kegel exercises are performed to train the pelvic floor muscles that lie between the anus and the testicles. Contract and hold for 5 seconds and release for 3 seconds, do for 5 to 10 minutes. This exercise feels like holding back urine.

3. Reduce alcohol consumption.
   Some alcoholic beverages are known to have an impotent side effect, such as whiskey.

4. Reduce stress.
   Do not think about things that are not important when you want to play with your partner. Too many thoughts will usually make you depressed and affect your performance in bed.

5. Eat a healthy diet
   Food junk food that has a lot of fat will slow down your blood circulation, therefore choose a healthy diet. Especially those high in alkalies (such as spinach), carbohydrate complexes (such as whole wheat bread), and protein (such as chicken breast).

6. Increase iron intake
   Foods that contain lots of iron such as beef liver, eggs and beans; believed to increase testosterone, sperm and semen.