Cucumber Quietly Drizzled

cucumber or cucumber is one of the fruits that are familiar to all levels of society.
This is because cucumber is easily obtained with a relatively cheap price and can be cultivated in our own yard.

Almost all types of cucumbers have a rounded physical shape elongated with dark green leather, light green colored meat and has a seed in it.
With abundant water content, cucumber is suitable consumed during the day when the temperature is very hot.
But it turns out cucumber also has tremendous benefits for the health of your body.
Then, what are the benefits of cucumber for the health of the body? Here's an explanation, as reported by the Huffingtonpost page.

1. Help keep hydrated
   The cucumber is 95.2 percent water, which means 5 ounces of cucumber containing 4.8 ounces or 150 ml of water. That's about 26 percent of your daily water intake through food.

2. Support heart health
   Cucumber contains potassium (152mg per cup), which can help lower blood pressure.
   A review of studies conducted on potassium intake suggests that higher potassium intake is associated with lower stroke rates and may also reduce the risk of total cardiovascular disease.

3. Protect the brain from neurological disease
   An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries and grapes.
   Fisetin plays an important role in brain health. Fisetin has the ability to reduce the impact of age-related neurological disease on brain function. Cucumber will also help maintain cognitive function in people with Alzheimer's disease.

4. Protect the skin from the effects of aging
   There is a reason why cucumbers are used in skin care. They prove to be effective as potential anti-wrinkle agents in cosmetic products, thus protecting our skin from the effects of aging.

5. Fight inflammation in the body and reduce the risk of cancer,
   Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which potentially reduce the risk of cancer and certain cardiovascular diseases.
   They also contain plant nutrients called cucurbitacins, which have anticancer properties.

6. Relieve the pain
   Flavonoids, anti-inflammatory substances and tannins in cucumbers, have both been shown to limit the release of free radicals in the body and reduce pain.

7. Reduce bad breath
   Bad breath is usually caused by bacteria in the mouth. Fiber and water-rich vegetables such as cucumber can boost your mouth saliva production, which in turn helps cleanse the bacteria that cause bad breath.

8. Protect bones
   Cucumber is a good source of vitamin K. One cup of cucumber contains 22 percent of the recommended daily intake of vitamin K.
   This vitamin is very important for bone health, because low vitamin K intake has been associated with higher fracture risk. Vitamin K is also important to increase the absorption of calcium in bone.

9. Prevent constipation
   Cucumber is rich in water and its skin contains insoluble fiber. Both water and cucumber fiber help the food to move through the digestive tract faster and easier and help prevent constipation.

10. Maintain a healthy weight
    Cucumbers are very low in calories (16 calories per cup) and they also contain fiber on their skin. And foods that contain fiber can help maintain a healthy weight.