Bloating || Causes & Remedies

in Healthy Steem3 months ago

Introduction:

↪ Assalam-O-Alaikum, How are you all ? I am fine by the grace of Almighty Allah and I hope that you all will be fine too. Today I am going to participate in one of the most amazing contests organized in the Healthy Steem community by Dear @suboohi with the Theme: Bloating So without wasting any time lets get into it.

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What do you understand by bloating?

Bloating can be defined as the feeling of fullness of the abdomen is called Bloating in simple words.When a person is suffering from Bloating they he usualy fely uncomfortable.We should avoid the oil food becasue due to this Bloating occurs.But saying Honestly being a Pakistani, Eating oil food nowadays is a habit.From morning to bed all time oily food.If we want to get rid of Bloating then we should simply change our habit and eat healthy food.

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write some causes of bloating.

Some of the casuses of Bloating are mentioned below:

Case: 1

If you are eating food quickly or if you are eating food alot like if you are over eating then their is a chance that you will have Bloating problem.

Case: 2

If you are eating the outside food like eating food from Restaurents alot or eating packaged food then Bloating can also in you.Because the packed food is prepareed in industries and their is a chance that they have used some harmful ingredients thats why avoiding this is a good thing.

Case: 3

Constipation is also one of the major causeof Bloating.like if a person is suffering from Constipation then their is a feeling in us of our belly being tightly packed.

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Give some home remedies to cure bloating.

Remedy: 1

Drink the tea like Ginger tea, pepper mint tea etc as this is very benificial and can help in the problem of Bloating.

Remedy: 2

This method comes also in the Remedy like eat the healthy food you eat slowly and chew it properly as this also helps in the Bloating.

Remedy: 3

Whenever you eat your food then you should do wal for a while, also you should drink alot of water to stay hydrated.

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Thanks for Stopping by my Post

❖ Thank you so much for reading my post. If you like my post then let me know. I am going to invite Dear @abdullahw2, @helengutier2 and @mile16 to participate in the contest.

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