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Assalam o Alaikum how are uh all i am fine Alhumdulillah by the grace of Allah today am exciting today post this is contest post the contest organized @suboohi. today am enjoying to the participating in the healthy steem to the contest byabout a topic that very effetive to the many of us back pain. this is the common to issue can materialy efect to our daily servant and i aim to sharing to the some personally on the efects tips to helpping mannage and reduse to back pain.

General submission to Manage and reduce Back Pain

Support Good Posture

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Be sure you sit on the stand of and move correctlly to protectiveness to the un necssary to the pressure.

Exercise Regularlly

This is the creating on the strongest to your core on muscles with activitys to the like walking on the swiming and yoga.

Lift Properlly

The flex to your knees and use on your legs to lifting to the heavy on objects on the keepping them on close to your body.

Stay Hydrated

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Hydration isnecessary for the health of your back.

Maintain a Healthy Weight

Th redusing on the strain to your on back by maintainning a heallthy to weight.

Use appropriate Furniture

Invest in furniture that supports good posture.

Apply Heat and Cold therapy

The every other between ice packes and heating pades to reduse infllamation and relaxing to the muscless.

Practice Stress Management

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This is use on the deeplly breathinges on meditetion and mindfullnes to reduse to the muscless tension.

Sleep Smart

The use on a suportive matress and pillowes to keep ob your to the back to the range.

Seek Professionally Help

The consultes on a physically to the therapistes to chiroppractors or a doctors if pain on a perseverings

By following these sugestions so uh can take proactiveness on a stepps toward the managged to & reduce back pain.so am invinting the post about participating ...

@sailawana
@nsijoro
@ruthjoe