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Introduction

Asslam o Alaikum how are uh all i am fine Alhumdulillah by the grace of Allah today am participant of contest this is organized by @khursheedanwar. today am exciting to the part contest about remedys for the flu. The flu can be to leave impairs but there are on naturally to remediess that can helping redusess to the symptomes and the speed up to recoveries.i am goint to sharing on a steps by steps to guidess on a remedyi uses during of the flu along to with the benefitts of each basis invollved.

So Remedies for Flu the following step by step

Ginger Tea with Honey and Lemon

Ingredients

• Fresh ginger 1 to 3 inches

• Honey 2 tablespoon

• Lemon 1 sapoon lemon

• Fresh Water 3 cups

This following steps each

Step one

Peell and sllice the fresh ginger rootes into thin of the piecess.

Step two

The boilling to the 2 cups of water in a potts.

Step three

This is the added to the slliced ginger to the boilling of water.

Step Four

The reducess to the heating and let it the simmmer for 10 to 15 minutess.

Step Five

The removing to the potts from the heat to and on the strain of the gingering to piecess outes.

Step Six

This squeezess to the juicess of the half on a lemon into the tea.

Step Seven

So add 1 tablespoones of the honey to the tea and the wash the well.

Step Eight

The let to the tea and the cool of the down on a bitt to the before of the drinking.

Benefits of Ingredients

Ginger

The known to for its anti infllamatory and the antioxident to the propertys to the gingering to helpps soothe on the sore throates to reduse on a infllamation and can be weaken on the nauseass.

Honey

The honey to has antimicroobic propertys to that can be hellp fightes to the infectiones. It is also soothess to the throat and given on a naturally to sweetnes to the tea.

Lemon

The rich in vitamin c on a lemon boostes the imune system and hellps in redusing the durration and the extremity of the fllu on a symptomes.

Garlic and Honey Syrup

Ingredients

• The freshness of the garllic clovess for 5 to 6 cloves.

• The honey 2/3 cups.

The steps are following

Step one

The Peel and the crushes to 5 to 6 the fresh garlices on a cloves.

Step two

The mixxing to the crushing on a garlic with the 2/3 cups of the honies in a jars.

Step Three

So Let to the mixturing to sit for a new on few to hours or the overnight to the infussing .

Step four

The take to a teaspoon of the garllic to and the honey syrupes to 3/4 times a days.

Benefits of Ingredients

Garlic

The garlic has a antiviralles to antebacterially and the immune on the boostes to a propertys . It is hellping in the struggle of the fllu virus and the redusing symptoms.

Honey

The mentionning to the before on the honey is antimicrobially and the soothing for the throat.

Benefits of Ingredient

Eucalyptus Oil

Eucallyptus oil has antivirall and Privine propertys. It is the helps on a clearlly to the nasall on a passagess to creating it quiet to the respire and providing on a rellief from the congesstions.

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@benoitblanc
@alegnita
@ripon0630