Honey

Well honey just happens to be very high in plant compounds that offers you some good health benefits too,and if most people would use raw honey instead of sugar which by the way is about 100% just really empty calories too,you see honey offers many nutrients and sugar offers none,but where honey really comes in to play here is the content of bioactive plant compounds and also antioxidants and the darker the honey the higher the compounds are,like organic acids and also phenolic compounds like flavonoids,and all of this is what real!y give the honey its antioxidant power too.