Garlic benefits 3

Well as you can see garlic very powerful for good health and for those of you who did not know garlic is is a plant from the Allium family plus is related to the onion and leeks,plus researchers know also most of the garlic health benefits come from the sulfur compounds in the garlic that is form when you chopped or crushed and chewed,plus other compounds that are in the garlic that are very good health wise are diallyl disulfide and also a allyl cysteine you see the sulfur compounds go from your digestive tract and travels through out your body to exerts its biological effects,plus garlic is very easy to add to your diet you can use it in like soups sauces and also dressings too,but bottom line is the garlic can help with your health and science now believes so too.