Honey 3

You see the honey reduces your bad cholesterol while raising your good cholesterol or HDL and a study found this to be true on 55 people what they did was to compared honey with table sugar and found over a5% reduction in LDL and a increase in the HDL,which is really pretty good,and this is a big one too that honey can lower your triglycerides too which is a.big risk factor for heart issues too,you see your triglycerides will increase with a diet of high sugar and refined carbs,and a study found that comparing honey and sugar the honey group had a 15% lower triglycerides levels again thats a wow factor.