Smoothies for busy people

Well here are some great simple smoothies to give you incredible energy and the next one is really an energy boosting smoothie you see this smoothie has all natural hemp plant protein along with omega3 fatty acids that will have you feeling very energized for the day,ok first we need 1\2 cup of frozen spinach then add 1\2 cup of frozen blueberries then add 1\3 cup of an avocado then add 1tablespoon of hemp powder then add 1tablespoon of raw honey then add 1 cup of almond milk then blend all together and add more alomond milk if needed,then the next smoothie is great to replace like your lunch or even your breakfast plus this one really loaded with nutrients to boost your energy thats for sure,ok first we need 7-10 oz of non fat milk then add 1\3 cup of 1%fat cottage cheese then add1\4 cup of frozen blueberries then add1\3 cup of red grapes then add 1\2 banana cut up then add 1 tablespoon of raw honey then blend all together and add more milk to make very smooth try this one very good.