The foods that will reduce the risk of smoking

★★Reduce the risk of smoking - This is one of the reasons for cardiovascular disease.

#Human body
There is no limb that is not damaged by smoking. The incurable cancer,
Alcoholism, survival of smoking, caused by many diseases including tuberculosis
There is a need for good health.

#Smokers are deprived of the benefits of food nutrients and antioxidants.

#Depressed body organs (especially lungs) due to smoking
It is deprived of the benefits of the food taken.

#Those who do not have any option to quit smoking, they have specific eating habits
Through the risk of disease caused by smoking, you can get a lot of exemption.
Let's know the name of some foods that will reduce the risk of smoking.

#Mustard leaf
Mustard foods are specially useful for smokers. Because it lungs
Helps in preventing inflammation. Along with the desire for smoking and breathing and breathing
Resists weaknesses.

#National Vegetable Copy
SmokePhoning If at least one copy of the National Vegetable Habits is developed every day
As a result, the risk of cancer can be reduced. Some examples of copied national vegetables are:
Sprouts, broccoli, cauliflower, pomegranate salmon, colorful auruga, radish and Chinese cabbage.

#Catechin
Phytochemical compound catechin is particularly helpful in reducing the risk of smoking
Scientifically proven. Black T, grapes, blackjam and dark colored chocolate
A good source of catechins.
Mithionin
Mithionin amino acid is very important for our lungs
An element Variety of fruit seeds, grains, fish and meat
Mithionin remains.

#Pomegranate
Eadric acid, which contains benigna or dalim, is a strong antioxidant
As the smoker removes the harmful elements of the body and lung cells, including the body
Helps reduce cell damage.

#Onion and garlic
Onion and garlic full of sulfur compounds are beneficial for respiratory problems
Plays a role and keeps the lungs clean. Apple and onion
There is 'quercetin' like bean that helps keep the lungs good

From: @omarfaruk7