How can we get rid of obsessions of thoughts?
Obsession or obsessive thinking is a psychological problem that negatively affects the lives of many people today. Obsession, which is seen in most individuals, can cause stress when it reaches a level that disturbs individuals in daily life, and the obsession that emerges with intense thoughts manifests itself in behavior. So, what can be done to get rid of obsessions?
Obsession is defined in the field of psychiatry as "involuntary obsessive thoughts that are known to be wrong but that the person cannot get rid of" and is expressed as a disorder that requires psychological support and manifests itself with many symptoms that make the person's life difficult. It can be said that there are certain types and dimensions of obsession.
Obsessive thoughts are a set of processes that progress with many different factors and results. Obsessions manifest themselves as negative ideas that seriously complicate our lives and that we cannot get out of our minds. So how do obsessive thoughts emerge?
It may be necessary to take different factors into consideration in this regard, because the obsession problem experienced by each individual may develop due to a different reason.
The formation of obsessions is closely related to the working system of serotonin and other hormones in our body. However, the personal reactions we develop in the negative processes we experience, in other words, the effort to cope, can cause the development of obsessive thoughts and behaviors. Childhood traumas, genetic predisposition and many other factors can lead to our tendency to obsessions.
Obsession is a psychological disorder and of course it is possible to treat it. At this point, the first thing we need to understand is the extent of the obsession and how it affects us. It is important to get support at the point where obsessions start to negatively affect the individual's life.
Obsessions generally occur in the dimension of thought and manifest themselves as irrational ideas that the person cannot willfully remove.
This causes the individual with the obsession problem to feel stuck in the middle and to experience constant anxiety. The manifestation of this anxiety is usually in the form of obsessive behaviors.
Therefore, obsessive thoughts can be seen in both thought and behavior dimensions. In order to get rid of obsessions, it may be beneficial to first understand whether this is a psychological disorder.
The extent of obsessive thoughts can be understood more clearly with the opinion of a psychologist. The most basic distinction a person can make on their own is the extent to which obsessive behaviors affect their life.
In other words, if your obsessions have started to negatively affect your daily life, this indicates an unhealthy situation and you should not delay getting help.