Dates are very beneficial for our health. Dates have many qualities. The nutritional value of dates is beneficial for our body. If you eat dates every day then your body's immunity will increase. You will also get relief from many diseases. You can also take this date syrup with you when you go out of the house.

A special water is also date syrup. You can keep it in Iftar. It can be made without any hassle. It can be made in 2 minutes. What you need to make date syrup.

Ingredients:

1. 5 dates
2. 250 grams of water
   (Khej is very sweet so you don't need sugar in this syrup)

Preparation:

Wash 5 dates well and soak them in 250 water for 2 hours before it will soften the dates. Then discard the flour and blade in a blender for 2 minutes.

If you want, you can do it by hand, because it can be very soft because it is kept in palm water, so you can take it by hand.

Those who want to eat cold can take ice cubes with them.

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