Steemit Engagement Challenge |S11-W6|

Today I am here to participate in steemit engagement challenge season11 week6 in #healthy steem Community. I am excited to publish my article of this week's engagement challenge with the title of - "The Diary Game and your health" Let's start,

My diet

I am a foodie person. My morning starts with a cup of tea. Today I woke up and saw my elder sister is making cake for us. It is a plum cake an We tried this for the first time the day before today and liked that very much. So my sister decided to make yhis again I helped her making this. I prepared the cake mold and put it into the oven and then drunk a cup of tea.

The medicines or vitamins you take

By the grace of Allah, I don’t need to take medicine or vitamins. It’s such a blessing for any one. Living a healthy and sound life is nothing but a blessing.

The water you drank

We all know the importance of drinking water. As a women I should drink at least 3 litters in a day. I always try to drink much water. It is summer and the temperature of my town is high so not only me but also all the members drink water many times. If I mentioned how many times I drunk water today then I would like to tell you that I had around 1 litter before noon and around 1.5 litter before evening and before steep I had other 1 litter. So I think you make out that I consume water on basis of temperature and climate. Today I drunk closed to 3 litters water.

The exercise you did

I didn’t do any exercise today but I have done some household works which is a kind of exercise.

What you did to relax

I have done some activists for my relaxation. I play with my little nephew and watched television with him and yes its a kind of relaxation for me. Whenever I spend time with this little kid, I feel better. Most funny part is I watch cartoon with him and I learnt some rhymes watching television with him. We both like the rhyme most is " The wheels on the bus go round and round."

Finally I apply coconut oil on my head for relaxation. When I apply oil particularly coconut oil I fell relaxed and this make me sleepy. This is the jar of my coconut oil from a renowned brand Parashut.

The pain or tiredness you felt

No, It's not about the pain but yeah, it was a tiring day. As I said earlier that, it was a sunny day and the temperature of outside is hight and today I went to a plant nursery to buy plant but unfortunately I couldn’t buy that and I felt sad for that. That plant nursery was small and their collection is also poor.

Then I went to an aquarium shop. From their I brought a glass jar which costs 250 BDT or around 15 steem. Then I take that glass jar to home and decorated that with money plant. This plant is also called golden pathos. I decorated it with white and some colourfull stone. You can see the beauty of this in these pictures I have attached. This made me extremely happy.

I would like to invite my friends @pathanapsana @jannatmou @sumi20 and for this creative contest .