# STEEM WOMEN CLUB CONTEST #31 SPECIAL RECIPE (MIXED CEREALS) FOR THE NEW YEAR BY @peacebaby // 10% PAYOUT TO STEEM WOMENS CLUB 29 Dec 2021

Helo good people of this great steem ,
Am here to post and write on
My special recipe on what I can
do more better for babies even adult
Can take it because it is very
good for the health and it can
be eaten and give to babies any
time for the health benefit it has.
And it is also called mixed Cereals .
The ingredients that can be used are
1.Soyabeans
2.Millet
3.Guinea corn
4.plaintain ( which is also called green banana)
5.Yellow corn
6.crayfish
You fry all of them and grand
Before it ready for consumption when ready
Their health benefit and what they contains
1.Soya beans:it is high in protein,
and it contain fat and rich source
of vitamins and also rich in minerals .
2.Millet:it may helps control blood sugar.
It contain amino acids than other cereal
3.Guinea corn:it contain nutrient which is
Very rich in feeding of babies and
children because of it micronutrient such as
vitamin B,copper, iron, potassiu and magnesium
It is good source of energy food
It also low in cholesterol.
4.Yellow corn:it increase heart health also
Improve your vision when taken for health
Aid digestion and also rich in antioxidant .
5.Crayfish:help in developing of strong bones
Promotes healthy skin and improve heart health.