Good afternoon lovely steemains ,hope you are enjoying your day today.
Today I want to post on guinea corn and it health benefit .
Guinea corn contain nutrient that is often ground into flour to make bread, porridge and pancake.
It also contain cellulose and protein ,vitamin and mineral that is unique and very essential for human growth and development.
In West Africa ,guinea corn is widely used in feeding of children because it rich in micronutrients such as vitamin B,copper, iron, Potassium and magnesium .

Health Benefit

.Promote colon health
.Good source of energy
.Unique protein content .
.Low cholesterol food
.Good source of magnesium
.Weight loss.