Helo house good afternoon, today I bring to you the health benefit of yellow corn.
Yellow corn is very popular grain here in Nigeria.
We eat corn in different ways,either by roasting,boiling ,pudding and much more uses in Cereals making.
It a perennial plant.

The health benefit

1.Aid digestion
2.manage debetes
3.Increases iron levels
4.improve vision
5.weigh management ect.
Special thanks goes to
@ngoenyi
@Rich9090
@seaboost.