The causes of ankle pain, remedies

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If you have to walk through your ankle pain due to ankle pain or if you feel pain in the foot after having few feet from the bed, then it is understandable that your planer has facialitis. The connective tissue that we have under the feet is called the planter's face. Planner fights or ankle pain is the only cause of collar inflammation of the plant called Fuel. It's not a serious problem. But it is a problem of too much pain. But the good news is - this problem is some of the easiest ways to prevent it. Let us now know some more reasons for the painful problem and its remedy.

Throat muscle weakness

If the ankle muscles are tough

There is a lot of pressure in the ankle

Due to wearing faulty shoes

For less movement and

Plant fuchsia can be caused due to any problem of knee or waist

Plant fuchsia can occur even if weigh more

remedies

1. Since the planter's fatty tissue is due to tissue inflammation, the ice can remove this infection. Take a cold bottle of fridge under the feet and ride in front of the back, thus take 10 minutes. It can do twice a day, the pain will decrease.

2. Rotate a few minutes in front of the back with a tennis ball below the foot. It may cause some pain. Gradually increase the pressure on the ball. In this way do the two legs several times.

3. In the morning the muscles of the foot are tough. So before you get out of the bed, stretch the muscles to relax. For this, pull yourself in the towel with a towel or belt. It will pull the ankle. Hold 30 seconds in this way and make every foot up to 5 times. Then take the legs from the bed.

Do not wear high heels and try to slip shoes and lose weight. If you have ankle pain after following these procedures and then show the doctor.