My Actifit Report Card: December 21 2022...Wednesday Walk ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐
Hello everyone ๐,
Happy hump day ๐๐ and a very warm welcome to my world ๐. Its yet another 24 hours to be grateful for ๐ฏ, I guess it's time to say Merry X-mas and happy holidays๐น. I have had a great day and as it draws to a close am raring to go with my stepping activities and also share what's trending in the media streets. As always thank you for reading and let's get cracking ๐จ.
I kicked off the day with a few rounds of brisk walking around the neighbourhood. It was a beautiful sunny ๐ morning as I made my way. I did enjoy my walk and was back indoors an hour later. I then rested for a while, caught up with emails, watched the news and then the usual chores around the house.
My next stepping came later in the afternoon going to the shopping centre for some groceries. Still a beautiful sunny day as I made my way. It was nap time when I got back indoors, I woke up some time early evening and got on with the cooking, watching a little bit of news and youtube .
Next came the evening or sunset walk, it looked like it would rain but it didn't and I made it back home safe and sound. Now let's quickly look at what has been trending in the news today.
Locally, the usual political shenanigans kept going๐น.
In Gambia, authorities said they had prevented an attempted coup๐, the govt has asked people to remain calm.
Globally, let's start in the US; president Zelensky is in Washington DC where he met president Biden for talks. The US administration has pledged more military aid for Ukraine including patriot missiles. The missiles will be of great help in countering Russian attacks๐ฏ.
President Zelensky will address Us congress and speak to officials.
Across the pond in the UK, thousands of ambulance workers went on strike๐, the military was called in to help. They need higher pay to match the ever rising inflation.
In Moscow, Putin is to increase the armed forces by 30%๐. He had ruled out peace talks with Ukraine, he said as long as western countries keep providing weapons to Ukraine nothing will change๐.
Afghanistan trending as the Taliban received a backlash for their directive yesterday banning females from all universities๐. There were protests in several cities. Lots of condemnation from several countries and activists groups. Hopefully they will rescind that decision, it's really backward and redundant ๐ฏ. How can you be the only country on the entire planet where girls are denied an education ๐.
Finally, Australian foreign minister met her Chinese counterpart in Beijing. The two countries looking to mend relations with talks on trade, human rights and regional security ๐ฏ.
Please remember to check me out yet again tomorrow on an amazing throwback Thursday โบ๏ธ. Until then keep stepping and enjoying yourselves to the max ๐ฏ.So that's all I got, stay safe, take care and good bye ๐๐๐ Hakuna Matata.
Some pictures from the city centre ๐ฒ๐๐โ
๐ฟ๐๐ณ
Some fantastic music ๐ผ๐ถ๐
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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