My Actifit Report Card: July 5 2024.......High Five Friday๐ฃ ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐ป,
TGIF ๐๐ and a very warm welcome to my report. The first weekend of July is upon us. Definitely thank you for stopping by and let's just dive into my day and also the trending stories of the day.
You know the drill, come on ๐จ.
So this morning I was out for my morning walk around the neighborhood.
However, fifteen minutes into the walk I had to get back indoors due to some annoying drizzling ๐ง๏ธ๐น.
So I was back indoors, handling the usual chores around the house.
Throughout the morning I was watching the results of the just ended elections, more on that later.
In the afternoon, I was on YouTube and checked out Twitter too.
That btc dip leaving many fearing a bear ๐ป market๐น. But please keep buying the dip๐ฏ.
My final walk was the usual slow paced sunset ๐ walk. As I left for the walk it looked quite dull so I decided to carry an umbrella. Am glad I did as the rain ๐ง๏ธ caught me along the main road๐น.
Anyways I had more than an hour of walking and made it back safe and sound calling it a day.
So let's now proceed with the trending stories that caught my eye ๐.
Here in the UK, a new dawn as Keir Starmer formally became the new PM, he went to meet king Charles at Buckingham palace then later named his cabinet.
He has vowed to serve the whole UK by building a govt of service๐ฏ.
Before that Rishi Sunak took responsibility for the Tories shocking loss and apologized, conceding defeat๐ฟ.
So let's wait and see what the new man at 10 Downing street will be up to ๐น.
Speaking of elections, let's head to Iran where today was election day. Polls have closed in the run off election between the two presidential candidates that didn't win over 50% in the first round. Let's wait to see who won.
Across the pond in the US, president Biden has come out strongly to say he will stay to the end and will beat Trump๐น. He was campaigning in Madison, Wisconsin.Time will tell if he gets to stay in power.
Meanwhile, the horror in Gaza continued as Israeli airstrikes pounded Rafa and Khan Younis in the south. Jabaliya in the north hit too.
27 deaths reported on Thursday with the total death toll over 38,000๐ฟ.
Also trending, Israeli intelligence chief has left Doha Qatar after hostage negotiation talks. Meanwhile in Tel Aviv, families of hostages being held in Gaza have marched calling for their release.
Finally, let's get sporty. Hosts Germany have been knocked out of Euro 2024 after Spain scored deep into extra time at 119th minute๐.
Congratulations to Spain๐.
In the other game, Portugal are out after France beat them on penalties๐ฟ. Portugal played really well and had more possession of the ball but unfortunately they didn't come through the penalties. So congratulations ๐ to France๐.
Tomorrow, England are on against Switzerland, many fans have their fingers crossed๐น.
That's it from me really, am a little tired. See you again tomorrow on an amazing Caturday ๐ ๐น. Do stay safe, take good care and good bye โค๏ธ. Hakuna Matata ๐ฏ ๐ป.
Some pictures from the rainy neighbourhood ๐ฒ ๐ ๐ ๐ณ ๐ฟ โ๏ธ ๐ง๏ธ๐ด๐
Some fantastic Health Nuggets๐๐๐๐ฏ
Some Fantastic Music๐ผ๐ถ๐โจ๐
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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Daily Activity, House Chores, Walking
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Height180 cm | ![]() | Weight70 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
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2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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