What are your best ways to relieve stress?

Anxiety and stress are a typical part of life, and stress is not all bad, rather it is a normal thing that anyone can feel, but if stress becomes recurring on a daily basis, it is considered a negative condition and must be dealt with before it is too late, because continuing situations of stress and anxiety on a daily basis may It causes many psychological and health problems in an individual’s life.

Stress can affect the body, thoughts, feelings, and behavior, but knowing ways to reduce it helps manage it to become psychological and healthy Physical is better.

There are natural ways to relieve stress without resorting to medications if the stress is normal and not on a daily basis, because in this case consultation is necessary the doctor .

One of the ways that helps relieve stress is to relax the muscles by practicing body stretching exercises, because stress can cause muscle spasms, and you can relieve it by practicing these exercises and taking a bath.hot and sleeping well,Sleeping adequately contributes to overcoming stress, as it is one of the necessary processes for resting the brain and body.

It is necessary to follow a healthy diet because it helps reduce the negative impact of stress by reducing the proportion of some of the hormones responsible for stress and anxiety, such as adrenaline, which is overcome by raising hormones that contribute to calming the body and which are found in a group of healthy foods.

In order to relieve stress effectively, one must practice exercise, which is considered one of the best methods followed that contributes to getting rid of stress and anxiety, gives the body activity and vitality, and expels negative thoughts from the mind, which makes it feel positive and thus relieves it of stress.