11,915 Actifit Count: May 16 2020

in Actifit • 4 years ago

My partner and I went for a walk in the afternoon when the sky was overcast. We probably went for at least two hours and at dusk I went for a jog and walked again for at least 20 minutes while listening to my audio book.

Then I use my resistance band for my strength training and finished off with gentle stretching.

How about you, how are your days going?

11915
Home Improvement, House Chores, Jogging, Walking, Weight Lifting
Height
162.5 cm
Weight
50.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#actifit #sportstalk
4 years ago in Actifit by
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     4 years ago 

    $trdo

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       4 years ago 

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         4 years ago 

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           4 years ago 

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