Contest : A rapidly growing silent killer disease

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Hello friends how are you all doing today I hope all is well and you all are having a nice and wonderful day, today I will be taking part in a contest organise by @alfazmalek which is titled "A rapidly growing silent killer disease"

Yes indeed I believe that prevention is better than cure and that we all know for sure because take for example if you know that you will get wet if you go out on a rainy day trust me it would be better to prevent it by using an umbrella.

Prevention is better than cure in a sense that it cost very little to prevent than to cure, and I will give another simple example and this time it will be base on health example it cost less to buy an inhaler for an asmatic patient than waiting for it to get worse.

To me oo, obesity is one of the worst things in a person's body because it affects both the mental health as well as the physical and with it comes along with many challenges and discomfort.

And some of the various challenges that those with obesity usually face are;

• Tiredness
• Laziness in daily activities
• Unable to meet up with daily activities

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The type of food that should be avoided in other to stop obesity in the body are some type of food that are rich in added sugar, saturated fat and salt.

Rather the type of food that should be adopted in other to prevent obesity are foods that are more of grains, fruits and vegetables.

Some of the various type of exercise that can helps refuse and prevent obesity are;

• Cherishing the act of walking though this is always very difficult for those that have cars
• Also engaging in some various exercise like strength training
• And above all swimming 🥽 can also help in controlling and reducing obesity

^{This will be the end of my entry and I will like to invite some of my friends @rony-hafiz, @sriiza & @artist1111}