8 Bad habits that look like you are old.

Are you growing fast? Do you look older than your actual age? And that is why you like to stay away from the mirror, to know the reasons for your daily schedule. Detailed review: What and what food do you eat, and how are you sleeping? And there are many habits that increase your life rapidly. Some such habits described in the n You mentioned that you begin to adapt to look old before its time.

1: more sweet food

Sweetness sugar addiction also causes a rapid increase in age, not only this, but it also affects your teeth and diarrhea, the nucleus found in the sugar is associated with the protein fiber found in the cell in the body. All those processes that are destroyed by sweetness, are called Glycation, as a result, face refreshment and heading ends, black circles increase. Face tone is worsened and swelling starts at the bottom of the eyes, as well as lines and streams move on the face. The size of the face also increases, but also increases the size of the face. If you want to be the owner of Easter Green Skin then stay away from the sugar and the items made from it.

2: Do not get to sleep

Not getting full of sleep also causes abundance of abundance, not only this but also dark circles around eyes and eyes are swollen, experts suggest that the full and full sleep of at least seven hours is healthy on health. The effect is set to sleep as soon as you get sleeping, do not just do your work in any other work, stop reading, turn on TV and mobile switch and bed. Let's get rid of. The lack of sleep causes many problems, the feeling of fatigue prevails throughout the day. The mental performance prevents the risk and focuses on obstruction and increases in weight. All symptoms Indicate age and set up prolonged periods, so set your sleep period and forget all the work before sleeping and before dinner is important.

3. Do not exercise

If you spend most of the time sitting on the day, this symbol is not good for health, Sedentry Life Style is not guaranteed in any way healthy and pleasant life, such people who sit at the chair or sofa for most of their day They may face diseases such as kidneys, cancer and cardio vascular, so leave your habit immediately and apply the style in which your legs are moving most often. Keep trying, daily accepts a habit of sizing an acer size not only will you stay away from the above diseases, but your age will increase as well as chronic and fatigue reduces the effects of the age of the British Journal of Sport Medicine. According to a study report, those people who size size for 150 minutes in a week or more, increase their age ranging from 10 to 13 years of age.

4. Don't care of eyes

It is very important to take care of the skin and take care of it, but even more important is to take care of it, an eye cream can be applied for the skin around the eyes, which is very thin and fat where the first The effects of age are significant and appear in the form of shades Keep the part around the eyes, reducing your age of many years, applying such an ice cream. Peace A, C, Hyaluronic Acid and anti-oxidant ability, it will keep the skin around the skin, and will help to eliminate the linear lines, so the eyes from the eye before sleeping. Help lightly massage with finger and let it apply.

5: Unnecessory use of makeup

The use of unmatched use of make-up is also the cause of the face of the face, and this process increases ages rapidly. Applying a lot of make-up is especially used to make use of a product that contains oils and enhances ashes and Apart from this, the products include various chemicals that include asbestos natural grease and keep drying dry and light on the skin. It is fast to display, not just this, but there are some ways of makeup that make you look bigger than your age, so prefer natural and simple make-up and use products that are free of oil free. Prefer your hair accessories for skin care and cleaning and before bedtime, clean the makeup well and wash your face.

6: wrong way for sleeping

One reason for increasing your aging may also be the style of sleeping, if you are putting gold on your pillow, add gold or one on your stomach, then it is dangerous for skin, face one side Keeping on the pillow brings gold from thorns and starts increasing rapidly, this process reduces the face tissues and gets slower so that when you take a crawl on one side, you sleep Sustainability in the skin is eliminated, which makes the lines appear and place space on a permanent face, so you should immediately abandon your habitat and adopt a lump of gold.

7: Use of greasy

Some fats or moments are considered to be extremely important for the body, which are also mood and cheerful, omega-3 fatty acid-filled foods such as Salmon fish, walnut and flax seeds are better for skin. It is better for nutrients. Prevent and improves physical mental abilities, two fishes in the week should be on your diet table.

8: Sitting in the same style.

If it is used to work the same way for the same time, then it is harmful to your health and skin, sitting in front of a laptop for hours or watching TV in the same seat or at night. Reading a book for too long does not make sense for you, but it causes changes in the face of the face, so ignore such habits.

Regard: @rahmanata99