Avoid 5 Vitamin For Health!

In this era of modern technology, we are all busy. Regular exercise is far away, we do not eat properly in this age.

As a result, vitamin deficiencies occur in the body due to its proper cause. Vitamin needs healthy recovery. And in order to fulfill this shortage of the body, we accept the FATA supplement. Many times doctors also advise to take various supplements. But you know, many of these supplements take a lot of health risks.

Calcium

The pair of calcium in order to strengthen the bone and strengthen the force. Recently, a new study found that we do not think that calcium is beneficial in bone protection. It also compresses the soft tissues and arteries further. This increases the risk of heart disease. The kidney stones can also be consumed with extra calcium. Therefore, it is not calcium supplement, but calcium-rich green vegetables, salmon, sardines, white peas, nuts and broccoli etc.

Vitamin E

Accepting more vitamin E supplementation can lead to cardiovascular diseases, Alzheimer's, cataracts, etc. Vitamin E also plays a role in promoting the risk of certain cancers. Experts say that heart attack can be stopped if this supplementation level is high. The possibility of cancer may increase. Studies show that those who take 400 IU Vitamin A daily are at risk of getting infected with cancer. Another study found that excessive vitamin E supplementation could lead to mortality.

Iodine

Doctors also recommend taking iodine to cure the body. But thyroid problems may be caused by taking extra iodine. So before taking it, check if iodine levels are okay.

Iron

This mineral helps in the formation of hemoglobin in the blood, which provides oxygen to the body throughout the body from the lungs. Apart from this, iron requires some normal functioning of the body and some hormone synthesis. However, your liver may be damaged due to excessive iron. At the same time, pancreatic and heart can be damaged. This extra iron is also responsible for the liver inflammation.

Vitamin B6

Vitamin B-6 builds resistance to body. It provides energy with At the same time, keeping skin, memory, and pregnancy better this vitamin. These vitamins are available from fruits, vegetables, fish etc. However, this vitamin loss is also a major cause of health. A recent study found that taking excess vitamin B-6 supplement increases the likelihood of nerve disease.

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