THINGS TO BE AVOIDED throughout RAMADAAN

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1. do not sleep throughout the day and pray all night. By doing this you're changing the day into night and therefore the night into day, that isn't the aim of fast.

2. Avoid being lazy and inactive throughout the day.

3. do not waste time taking part in games throughout the day. Rather, please Supreme Being by increasing in your worship of him.

4. Avoid having Iftar parties. Ramadan wasn't meant to be a food entertainment.

5. Dont raise your better half to pay Ramadan within the room. Eat one thing lightweight and fast. Let her additionally build Du'a n utilize the month of forgiveness.

6. pay the last ten days go to Supreme Being instead of making an attempt to organize for Eid! each day that's higher than k months is in these last ten days. you cannot afford to miss this.

7. Dont not sleep the total night. Your body contains a right over you, and once it needs rest, then rest.

8. Avoid excessive socialization when Taraweeh

9. Avoid searching loads in Ramadhaan.

10. Dont eat the total night.

11. Dont hang around at nighttime instead of go to Supreme Being.

12. Eid doesnt need many preparation. Dont make up this trap! Keep it straightforward, and it'll be blessed.

May we have a tendency to witness this forthcoming Ramadan with sound health -
Aameen....

Common mistakes in Ramadhan:

1. Drinking
   Milkshakes created with syrups etc on a usual

• Why: It contains high amounts of sugar, additives and colourants
• Solution: If you've got to, drink it double every week most

1. Drinking massive amounts of water at iftaar time

• Why: Filling the abdomen with water is additional strenuous thereto than with food.
• Solution: have a couple of sips at iftaar then a glass when each 2 hours.

1. travail directly when iftaar.

• Why: the body's blood flow is focused round the abdomen at that point.
• Solution: Exercise when 2 hours of feeding to ease digestion.

1. manduction and swallowing food quick.

• Why: manduction food slowly will speed up digestion and facilitate maintain your weight

1. Having course directly when iftaar

• Why: they create you drowsy and asleep
• Solution: leave a minimum of a 2 hour gap between iftaar and course to remain contemporary and awake for ishaa and taraweeh prayers

1. intense foods with high amounts of Na

• Why: Na triggers thirst through out the fast hours of the day
• Solution: instead, eat foods that ar high in metal, they keep water and supress your thirst.

Bananas ar high in metal. A banana at Suhoor time will management your thirst level through out the day.

Best sources of metal for Suhoor time:

• bananas
• milk
• dates
• avocados
• dried peaches
• pistachios
• pumpkin
• peas
• chocolate

Worst selections for Suhoor:

• biryani
• kebab
• pizza
• nutrition normally
• cheese
• haleem

Best selections for Suhoor:

• potato
• rice
• dates
• whole grain bread
• banana

Drinking innumerable water at suhoor is very important, however not the maximum amount as drinking it through out your non-fasting hours.

The Grave is looking......! Listen terribly terribly carefully!
Oh thusn of Adam! i am filled with darkness so bring with you the sunshine of salah.