Build Harder Shin Bone Part 1
When someone hits you, even if you block that, it will contact with your hands or legs while defending, and it might hurt you. if you are used to defending like this, you can do it.
Conditioning is important. Sometimes people get confused about conditioning. If you do not do martial arts, want to do condition, that is not a good choice. You can learn how to strike and block. You have to prepare yourself first. You cannot start doing condition from day one. You should start doing it slowly.
Whether you learn martial art or do any sports, you do exercise, warm up before doing your training. Warm up is very important and it will make you ready to move on and start training.
In this video, you see shin bone power. It is amazing how this girl kicks on hurt stuff. Grand Master MAK Yuree made a world record breaking baseball bats with shin kick. Your shin can very powerful and you can do incredible things.
Let's watch this video. Hope you will like it. Thank you so much for reading this. Please feel free to share your thoughts in the comments below.
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https://github.com/steemit/condenser/commit/3394af78127bdd8d037c2d49983b7b9491397296
Here's a list of some banned users:
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