Leave This Bad Habit If You Do not Want to Get Bone Loss

Did you know if porous bones apparently not only attack the elderly, but also can attack all ages, you know.

Some causes of porous bones are sometimes you can not predict, but some of these reasons you need to know as one of the anticipations do not get you exposed to porous bones at a young age.

Porous bone apparently can be caused by hormone imbalance, you know. Hormones in our bodies apparently have a beneficial increase in bone mass. If until the hormone is problematic, would damage the bone health itself.

In addition, porous bone can also be caused by a lack of calcium intake in the body. This condition forces the body to take calcium from the bone. This causes the bone to become thin and easily broken.

Well, if you do not want to be exposed to bone loss, start now try to avoid some of these bad habits.

1. Avoid bad habits lazy to exercise
Apparently trivial habits that often you consider trivial this effect on bone health, you know. Try doing light exercise every day at home in order to maintain your bone health.

2. Avoid and leave the habit of smoking
Because nicotine toxins can damage the health of your bones.

2. Avoid alcoholic beverages
Apparently this one drink is a lot to bring adverse health effects.

3. Avoid soft drinks
In addition to containing high sugar, soda drinks are also not good for your health.

Those are some bad habits that you should avoid in order to avoid bone loss. Do not forget to leave your bad habits and start a healthy life.