The carrot and its benefits

Community @steemit, greetings from @rociogomez.
Carrots is a biennial plant of the umbrella family, it has been cultivated for a long time as a nutritious and healthy root, as well as a rich source of vitamins.

The beneficial properties of carrots are explained by the chemical composition, whose main value is carotene. That substance, which when released into the human body is transformed into vitamin A. In addition to carotene, carrots contain vitamins B, E, PP, K, ascorbic acid. The composition of the root, in addition to the vitamins, includes minerals: potassium, phosphorus, iron, copper, iodine, zinc, chromium, nickel and fluorine. In carrot seeds essential oil, unique in the useful properties.

The content of the carrot in carrots, and therefore vitamin A, explains its unique positive effect on vision. Eating fresh root vegetables strengthens the retina, prevents the onset of conjunctivitis, blepharitis, night blindness and relieves eye fatigue. The composition of the carrots includes volatile, killing the pathogenic flora and harmful bacteria. Therefore, it is only necessary to chew this vegetable, and the number of harmful microbes in the oral cavity is significantly reduced, and also the gums and mucous membrane become stronger.

Vitamin A has regenerative properties and, as a result, has a positive effect on the skin. It is not surprising that the first symptom of vitamin A deficiency is dryness and cracking of the skin. Therefore, the use of carrots prevents the appearance of early wrinkles and premature aging of the skin. In addition, vitamin A is necessary for the growth and normal development of the body, and carrots are a necessary part of the diet of children and pregnant women.

The essential oil derived from carrot seeds is the most valuable and expensive component in the cosmetic industry. Based on this, creams, serums, lotions and anti-aging, regenerating and anti-aging masks are prepared. The regular use of fresh juice makes the skin more susceptible to sunburn and gives it a beautiful golden tone. For the skin the mask of raw grated carrots with the addition of sour cream or cream is very useful.

Carrots are eaten both in cheese and in thermal form: boiled, baked, fried and stewed. The root vegetable is a frequent component of salads, vegetable stews, soups, cabbage soup and several first courses. It is often used in marinades and pickles; Fresh grated carrots with spices and aromatic vinegar are a traditional snack of oriental cuisine. Due to the sweet taste, it is also often used to make cakes, bake and sweet dishes.