My Actifit Report Card: February 5 2019
Hello everybody! Greetings! Happy Tuesday!
And welcome to my Actifit world. I had a fantastic time and amazing fun activities with my workout today. And I take it you had an amazing time with your activities as well.
This morning I began with stretching in the living room floor then walking and running on the treadmill for 45 minutes. After that at around 8 I went to the park and did quite rounds of walking and jogging, but mostly jogging for 2 hours. I must say I find the view of the park to be spectacular when covered with snow.
Anyhow, no snowfalls this morning, but the park, the grounds, and whatnot were still covered with snow from yesterday and absolutely looking fantastic just before they melt away. The mild breezy cool of fresh air at the park was refreshing and the sounds of birds were music to my ears. Just lovely and wonderful.
And again the park was all to myself as no one else’s were there. They must’ve arrived and gone before I came as I saw lots of footprints already on the ground. After the park, I walked around the neighborhood for an hour and returned home just before noon.
Getting back home, I got cleaned up, ate a sandwich then reading and responding to your wonderful posts gave me joy.
Come at 4 o’clock, I drove to the mall, walked for a few hours and gathered more steps to add to my tracker.
Before ending my day, I stopped by at “The Cheesecake Factory” and grabbed morsel bites of bread and roasted pear with arugula, pecans, and goat cheese and washing it down with raspberry lemonade.
Thank you for your visit and checking out my post as well as making comments at your leisure. Do visit me again tomorrow to see what I have going on in my little Actifit World. Until then, have a wonderful night or day.
Until next time, take care and see you all soon.
Namaste 🙏
Rogerine
Pictures I took today:
Little morsel bites at the CF:
My automaticwin before 10 am:
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Howdy roger5120! wow your park looks like a fantastic place to go run in. Or walk or jog! lol. And look at that number of 44K!! what the??? I think that's the biggest number I've ever seen, holy moly! unbelievable job!
Howdy back at ya janton! Thanks for visiting and commenting. The park is really nice and great for whatever activities you want to do. For example you can take jack with you, I’m sure jack would love to walk around the park too. Have a great day janton! Thanks for the vote.
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haha! That's what you need roger5120..a dog to take running in the park with you! But as much as you run it would need to be a dog that runs alot and has long legs! Yes, Jack would love that but it might be slow going because he has to stop every few feet to smell things. lol.
Howdy back at ya janton! Ha ha you’re funny. Yeah, dogs does that so much. I think they take that up from their owner. Lol 😂 😝 I sure do love animals but I’m not sure am a dog lover, more into kitties, I think.
Do take jack then for a walk anyways and allow him to keep smelling or sniffing. 😆
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haha! I'm glad you have a sense of humor roger5120! I will do that with Jack yes, I used to go for a run with him but that takes forever because he stops every few feet! lol. What are your plans for this weekend, or do you have any?
Well, thank goodness janton! No more plans this weekend cause we might have a snow storm tonight. If so, then I’m stuck at home until everything gets cleared up. How about you janton any plans?
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Howdy tonight roger5120! A snow storm..so you might be snowed in, that sounds exciting. lol. No nothing going on here, just probably work on steemit all weekend. If you get snowed in then you will give that treadmill a workout won't you?
Looks like a beautiful winter wonderland. The snow covered greenery looks amazing. Your Tuesday was really active and fun between walking the treadmill,the neighborhood, mall and eating the morsel bites.
Have a fantastic Wednesday ahead 👍😀
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Hi there Eric, good morning or rather good evening as I’m sure it is already in your country. I’m sure you’ll be submitting your fantastic report in a few hours. Can’t wait to hear/ read what you’ve been up to. Right now I’m in the 4 hour progression of my activities already.
Anyways, back to my response. Yes the snow is beautiful and here it can be a mini-winter wonderland. It certainly has its beauty and sublimenesses to it. Yeah, I had fantastic and wonderful time of day yesterday with my workout. It’s good that it is something that I love and enjoy doing. So it makes it enjoyable.
I wish you a fantastic Wednesday as well. Oh, and one of these days I will try to cook some Kenyan food. And will see how that will turn out. Peace out for now. 👍😀
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That looks delicious!!
Yes, @blacklux it was very yummy. Thanks again for visiting and commenting. And do come visit again. Have a beautiful day. 👍😀
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Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 20,083 steps before 10am and 44,397 steps by end of day is COOL IN EVERY WAY!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Thanks again @adventureready
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 77.875 AFIT tokens for your effort in reaching 44397 activity, as well as your user rank and report quality!
You also received an 6.29% upvote via @actifit account.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks that’s awesome. 👍🙏
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