My Actifit Report Card: December 6 2019
Hello everyone,
Happy and #High-Five-Friday and welcome once again to my fitness report. I bet you guys are anxiously looking forward to this weekend to spend time with families and friends and with the anticipation of the upcoming holidays. I hope everything will be well.
Here are beautiful roses to enlighten the mood. They smell really nice.
Now, let me give you a synopsis of my stepping activity for today.
As always I managed to wake up early and basically did my usual routine of doing warmup and workout exercises.
Then I went for a walk around the neighborhood. And as soon as I step out the door I saw this squirrel climbing on the power line post.
He was chasing a crow bird. It was hilarious. Unfortunately, the squirrel was out of luck. The bird just went bye bye on him. And landed/perched on the other side of the power line near some trees.
And he got stuck up there as he saw me down below taking a pic of him.
And after my morning walked I fix myself a bowl of oatmeal with cranberries and almonds. Then I watched the news for a little bit and then on to Netflix.
Come later in the afternoon I went grocery shopping and returned home.
That’s all for today everyone. Thanks for stopping by and reading. Until tomorrow again. Hope to see you all again soon. Bye for now.
Rogerine, xoxo 😚
Enjoy the music
Automaticwin
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Keep on stepping!
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
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Thanks 🙏
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You have been curated by @hafizullah on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
Thank you for stopping by finding my post to curate. 🙏♨️💜
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Another great day, lovely warm flowers and I always get distracted watching squirrels and how the scurry up and down trees and power poles with such ease
Thanks Jay glad you stopped by appreciate your comments. Yeah, they’re quick and pretty nimble. Always fun to watch.
Posted using Partiko iOS
Always a pleasure to visit and I hope your weekend is going well
Great stepping 💪🏃 and absolutely beautiful pictures as always. Those roses looking wonderful 😍👌.
The music you shared 🎶 is fantastic, loved all songs from Micheal's Xmas medleys to Josh and Usher.
Wishing you an amazing weekend ahead 🎉. I was definitely looking forward to it. Enjoy your activities 👍 😀
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Thanks Eric appreciate you stopped by and your wonderful comments. Likewise, always wishing you a beautiful and fantastic day and enjoy all your activities. 👍♨️🎶😃🍁🌲
Posted using Partiko iOS
Great stepping @roger5120, and those pictures look fantastic with the roses and the squirrel, I wish you an awesome weekend.
Thanks @flaxz for stopping by and commenting; really appreciate it. Likewise, wishing you a day and to have fun with all your activities and stay cool and awesome as well. 🙏🎶👍♨️🍁🌲😎
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👍😁♨️💯
Hi, @roger5120!
You just got a 10.85% upvote from SteemPlus!
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Thanks 🙏
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@tipu curate
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Upvoted 👌 (Mana: 0/3 - need recharge?)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 159.02 AFIT tokens for your effort in reaching 24275 activity, as well as your user rank and report quality!
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Sports Hat - L1 + 15 % AFIT 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Protein Shake - L1 + 15 % AFIT 
Water Bottle - L1 + 5 AFIT 
Sports Drink - L1 + 3 % SPORTS 
Sports Drink - L2 + 4.5 % SPORTS 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS
You also received an 27.54% upvote via @actifit account. 25.67% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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