Accelerator Contest Week 58: Electronic Addiction by @rossnenye

We're in the Technology age where the Internet has taken over everything we do. Our business, work, education, finances can easily be assesible from online. These technological gadgets has really been of immense help to mankind since their invention but people's addiction to it is quite alarming. Good afternoon guys and welcome to my blog.

Source

What is Electronic Addiction

Electronic addiction can be defined as the excessive use of digital gadgets such as phones, laptops, television e.t.c.

Has Internet over usage affected your personal relationships or other important activities?

Source

• Distraction

It really has lots of negative impact on me, I'm usually distracted whenever I'm with people because of the attention i gave to my phone. Sometimes in a middle of conversation, I get lost or miss a point.

• Vision problem

Sometimes, after using my phone for a long while, my eyes and head hurts me badly.

• Procrastination

I procrastinate alot, sometimes, I would say that I will do a particular thing by this time but I usually ends up postponing it because I was pressing my phone.

• How long do you use your electronic devices in a day and how long do you stay away from electronics?

Funny enough, these days I find it quite hard to stay without my phone maybe because it's also doubles as my working tool. I use my phone for atleast eight hours in a day and stay away from it for about 16 hours.

• What are the side effects effects of electronic additions? Explain.

The side effects of Internet addiction is enormous, some of them includes.

• Eye problems

According to research, constant exposure of the eyes to phone, Computers, Television can cause serious vision problems.

• Insomnia

According to research, constant device use can affect our sleep pattern which can lead to inability to sleep.

• Relationship problems

Electronic gadgets can cause one to constantly ignore, isolate family members which can lead to conflicts, misunderstanding and malice.

• Mental issues

It can equally increase the symptoms of ADHD and OCD

• Body pain

Sitting at one place constantly and staring at the phone can lead to body pain.

• In what ways can we prevent electronic additions? (Explain 5 ways)

Source

• Do other things for fun

Engage in other fun activities like reading, painting, hanging out with friends during leisure time.

• Seek for help

If there is need for it, seek for professional help.

• Discipline your self

Cut down on constant usage of electronic gadgets especially during work, walk and in the dinning room.

• Prioritize physical activity

Participate in other physical activities that are healthy like games, exercise etc.

• Relaxation

Sleep and practice mindful meditation
during free time

In conclusion, digital gadgets are good but can be harmful to us when we use them excessively. Thanks for reading through my post, I invite @ukpono, @james100 and @chomzy810 to participate in this contest.