Food Challenge Contest Week #128 || For Kids and Parents | How to make Plantain Porridge by @rossnenye
| About Plantain Porridge |
|---|
Plantain Porridge is a meal cooked with unripe plantain, vegetables and palm oil.
| Health benefits |
|---|
It contains high quantity of Fiber which aids in digestion in the body.
It is also a good source of potassium which helps to regulate blood pressure.
It contains antioxidants, which helps to reduce inflammation.
It contains low sugar therefore it is ideal for people suffering from Diabetes.
It is also a good source of Calcium which is ideal for the bone and teeth.
| Ingredients for Plantain Porridge |
|---|
- Unripe Plantain
- Palm oil
- Salt to taste
- Seasoning cubes
- Crayfish
- Onions
- Pumpkin
- Scent leaf
- Fresh pepper
| Procedure for making the Dish |
|---|
Wash and peel the plantain.
Cut it into tiny pieces
Put it in the pot,
Wash, slice the scent leaf and set it aside.
Wash, slice the Pumpkin and set it aside.
Blend Crayfish and fresh pepper and add it to the pot.
Slice and add onions to it.
Add enough water to it, then cook it.
Add palm oil to the pot once it boils.
Add seasoning cubes and salt to taste.
Add the sliced scent leaf.
When the Plantain is tender enough, add the sliced Pumpkin and cook for 5 minutes.
Stir the food and taste for salt.
Your delicious Plantain Porridge is ready.
N.B If the plantain is tender enough and the porridge is not thick use the cooking spoon and stir it continuously until the porridge thickens.
Thanks for reading through my post, I invite @akareen, @bessie2023 and @blessedbee to participate in this contest.
Yummy 😋, I wish I am closer to your location to enjoy the delicious plantain prepared by you, thank you so much for the invitation. Best of luck
This is the food I'm planning to cook tomorrow, now you have first me and cook it... Now you're making me salivate😋
Enjoy your meal.
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Curated by : @edgargonzalez
Wow you have done a nice work here,
Well I also love plantain, so I will like to get some of it.
A delicious meal you have there and it's one of my favorites. Enjoy your meal.
"Wow, Plantain Porridge sounds delicious! 🍲👌 Great job sharing this recipe with us! I love how you're showcasing Nigerian cuisine and all the health benefits that come with it. 👏 It's also wonderful to see you participating in the cooking contest - I'm sure your dish will be a hit! 😊 Please do invite me to try some, I'd love to taste it! 😋 @akareen, @bessie2023, and @blessedbee, join the fun and participate in this cooking contest - we'd love to see more of your creations! 🎉 Don't forget to vote for xpilar.witness (https://steemitwallet.com/~witnesses) to help grow and improve our community! 💪"