Evening run & blast on the turbo

rthelly (54)in #exhaust • 6 years ago (edited)

This evening i ran 3.15 miles in 23min 34seconds. It’s been beautiful today & I wanted to catch the last of the light before the sun went down. It was a quick “short on time” run so I did a faster paced one. Achilles felt tight afterwards so i’ll be glad to have a couple of days off from running now!
I’ve put my road bike on the turbo trainer to get used to clipping in & out of the pedals so I went on that for 20mins. My legs felt like they were on fire afterwards🔥!!
Taking advantage of being able to increase my calorie intake just need to cut down on my sugar addiction.
Strength training tomorrow 💪

Hope everyone’s having a good week training.

#runningproject #running #actifit #fitnation

6 years ago in #exhaust by rthelly (54)

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isotonic (48) 6 years ago

Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

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runningproject (57) 6 years ago

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

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beerlover (62) 6 years ago

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)

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steevc (73) 6 years ago

Good going. After you in the Strava Steem club?

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steemitboard (66) 6 years ago

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