"Sports And Health".

Assalam O Alaikum everyone! Hope you are working well. Today, I am here for share my thoughts on "Sports And Health". I am cricket lover, I believe sports are important for health and happiness. This discussion is for the Healthy Steem community, where we promote fitness and well being.

👉I invite to my friends for this contest:
@aliraza1234
@kouba01
@sadaf02
@oneray
Hopefully I will see you here soon.

Do you like playing sports? If yes then, Which sport do you enjoy the most, and why?

I like playing sports. I enjoy cricket the most of all because it is full of excitement and challenges. The thrill of hitting a six, taking a wicket or making a great fielding effort makes this game special for me. Cricket also requires teamwork, strategy and patience. It makes this game more than just a physical game. Every match is different from previous .

Freepik

It bring new experience and learning opportunity. The passion for cricket gather to people from different countries. Sport teaches discipline and sportsmanship. Play and watcg cricket always excites me and this is why itis my favourite sport.

How has playing sports improved your physical and mental health?

Playing cricket has improved my physical and mental health. Physically, it keeps me active, increases stamina, and strengthen to muscles. Running between wickets and fielding improve my speed and reflexes. Mentally, it helps in reducing stress and boost confidence. Cricket teaches patience, well decision making and focus, which are useful in daily life. Playing cricket keept to my mind fresh, improves concentration and promotes a positive attitude.

Freepik

How staying away from sports can affect a person's mental and physical health?

Staying away from sports can have a bad effect on our health. It can be both mental and physical. If we do not play or do any physical activities then our weight can increase, muscles can weak and we can face health problems like heart disease and diabetes. Our body becomes weak and gets sick easily.
It also affects the mind. A person may feel stressed or sad and lose interest in things. Sports help us meet and connect with people. Without them, we may feel lonely. In my knowledge these are reasons why stay active is important. Sports make life better, keep us healthy and help us think in a positive way.

Freepik

Do you believe everyone should include some form of sports in their routine? Why or why not?

Yes, I believe everyone should include sports in their time table. Sports keep us fit and mind fresh. Sports can cricket, football and any simple activity like morning walk. It helps in maintain a healthy lifestyle, it reduce stress and improve focus. Sports teach us discipline, teamwork and patience. It also brings joy and a sense of achievement. People who play sports are usually more active, happy and confident than orhers.

Freepik

If someone does not play professionally, a small daily activity can make a big difference in their overall health and happiness.