Health Benefits for Rambutan

My best friend...

This afternoon I want to elaborate on some of the benefits and side effects of rambutan.

(1). Skin Care

There are a number of antioxidants, polyphenol compounds and important vitamins in this fruit that can help neutralize free radicals in the system, including those that cause damage to the skin. Eating fruit regularly can help improve inflammatory conditions, while reducing the appearance of wrinkles and stopping oxidative stress in its path.

(2). Hair Care

When it comes to hair care, rambutan tree leaves are actually highly praised. Crushed water and leaf paste can be put in the hair for 10-15 minutes before washing, because this can help improve the luster, luster, texture, and strength of your precious keys.

(3). AIDS digestion

Even though it has a low amount of fiber, it still has an impact on your digestive process, because it is almost all fruits. These fibers can help stimulate peristalsis and clear signs or symptoms of constipation, while eliminating excess cholesterol from the body and increasing the efficiency of nutrients entering the body.

(4). Increase Bone Density

With a number of half a dozen minerals, including zinc, sodium, potassium, phosphorus, calcium, iron, manganese and magnesium, this fruit can help support bone strength, because many of these minerals are needed for the production and maintenance of your bones. density, thus helping you avoid osteoporosis as you get older.

(5). Increases High Metabolism

The range of B vitamins available in rambutan means that the metabolic pathways in the body get a boost, which also helps in energy metabolism, namely the conversion of carbohydrates into usable energy. Having a supply of B vitamins in the body will help you maintain your energy levels throughout the day.

(6). Increase Growth and Development

Some people turn to rambutan because of their limited protein content but can help improve growth and development, given the protein - and its components, amino acids, needed by the body for the production of every cell, tissue, muscle, and drops. blood.

(7). Cure Fever

Anecdotal evidence, especially in traditional Chinese medicine, shows that rambutan can be used to stop fevers and treat other inflammatory conditions, including gout, headaches, stomachaches and arthritis.

(8). Increase Fertility

Only a few people realize that adequate intake of vitamin C is important for healthy sperm production. Rambutan occurs in these major antioxidant vitamins and, therefore, can help men overcome problems with virility or infertility.

(9). Preventing Heart Disease

One other benefit of vitamin C is its role in strengthening and repairing damaged blood vessel walls. This gradual breakdown can increase your risk of cardiovascular disease, making rambutan an excellent defense tool for your heart health.

Rambutan side effects:

Pregnant women must be selective in choosing rambutan to be consumed, do not choose one that is too ripe. Because rambutan that is too mature can have traces of alcohol and can be dangerous for both mother and fetus.

Rambutan too ripe also contains high sugar levels and can make pregnant women experience gestational diabetes. However, the benefits of rambutan, especially those that are not too mature, outweigh the side effects.

Don't Expose Pregnant Women to Overweight, Every woman cannot avoid gaining weight during pregnancy.
Pregnant women are very naturally experiencing weight gain. So no need to worry, girls. Not infrequently weight gain of up to 10 kg from normal weight. However, some women actually experience excessive weight gain.

These are just a few of my descriptions of the benefits dan efek samping buah rambutan..