Sawo

Sapodilla fruit is one type of fruit that is quite popular in our country. Sawo has a round shape with skin color and brown meat. This fruit has a fairly distinctive taste with a thin skin. Sapo fruit has many good content for health because it contains many nutrients and vitamins are good for health. Sapodilla has a lot of water content that is suitable to serve as a fresh fruit dessert Sawo has a substance called iron that is useful to help the body in producing red blood cells. Red blood deficiency can cause anemia that makes the body easily weak and dizzy. Eating foods with iron content is also recommended for pregnant women to avoid dangerous anemia. Sawo has a good calcium and phosphorus content for bone health. Eat foods with plenty of good calcium and phosphorus to keep our bones up to old. bone health is one of the important assets for us old age.