are you eating the right food for the breakfast? | the best meal for breakfast

Breakfast should be heavy well balanced so that our body stays energize throughout the day but do you know what our body really needs as the first meal of the day?
I have taken into consideration 15 most commonly eaten breakfast after taking into account various factors like ingredients macronutrients availability and pricing I have categorised all these breakfast options into four categories

category number 1 * includes convenient food like instant food packets, flavored cereals, bread jam, bread butter and fried food... sadly, this are unhealthiest of all.
flavored cereals sweet or salty are generally marketed as healthy breakfast options although the high amount of sugar sodium artificial flavors colours and preservatives. similarly, bread jam and other spreads like Nutella and butter are either very high in sugar or saturated fats not something which your body needs for breakfast. white bread is low in nutritional value and increases fat storage.
consuming any of these breakfast would just fill your tummy with empty Calories and may lead to fat storage and other health problems in the future.

category number 2* includes vegetable stuff paratha, dosa poha corn flakes and sandwich the options in this category are slightly better than the ones in the previous category provided everything is homemade. vegetable Stuffed Paratha is a better option than aloo(potato) paratha made with oil or butter. dosa made with rice should only be eaten ocassionally as the simple carbs in it and the saturated fat present in the oil would make you put on extra weight. flattened rice is a simple form of Carbohydrates not a great option for breakfast as it won't keep you full for a longer period of time.
The Classic unflavoured corn flakes with milk is a go to breakfast for many. although apart from milk there is nothing very good about it being low in fibre and extremely high in sodium it is definitely not a solid start of the day as the pack promises. if you wish to live a healthy life than all the breakfast options in this category should only be consumed in moderation

category number 3* includes bread omelet, idli, smoothies, vegetable upma.
egg omelet provides the much needed protein in breakfast although one should not increase the quantity of whole eggs to more than two in a day moreover make sure you avoid white bread and use whole wheat bread and do not use too much oil for cooking. smoothies made with curd or milk using fresh seasonal fruits and cereals are a quick and healthy breakfast option.

category number 4* the best breakfast options to decrease the fat and increase the lean muscles and keep your body fit and healthy. all these breakfast options are high in protein well balanced in carbohydrates healthy fats and dietery fibre exactly what your body needs for breakfast.

a:) PANEER STUFFED PESARATTU
if you are a dosa lover this is an ideal breakfast option for you made from highly nutritious moong dal stuffed with protein rich paneer curry it is one of my favourite breakfast options make sure you use the least amount of oil.

b:) VEGETABLE MILLET DALIA

millets are the pride of India we must eat them more often as they are super high in nutrition super easy to make just toss in the seasonal vegetables Season it with your favourite spices add half a cup of millets and water and let it go for about 15 to 20 minutes garnish it with the handful of roasted peanuts.

c:)if you wish to start your day with eggs, EGG BHURJI along with WHOLE WHEAT ROTI

is one of the best options used two whole eggs and mix it with your favorite vegetable no oil is required super high protein it will keep you full for a longer period of time.

d:) CUSTOMISED OATMEAL

super quick to make I feel it is an ideal option for people who have less time in the morning just take a half cup of oats add boiling milk to it mix it well now add one handfull of soaked almonds a tablespoon of raisins and a teaspoon of flax seeds. rich in fibre this balanced and filling breakfast would hardly take off 5 minutes.

Please upvote resteem and follow
THANK YOU