What should be done to increase courage and eliminate excessive shame ...?

First, practice in the mirror, because when you speak in front of the mirror, you can understand the clarity of your shyness, so I think that in the mirror can be able to solve it. Another thing that can do is to mix more with the people and not try to talk directly. Keep trying to talk directly. Hopefully you will get the solution But I think something else! I think the courage of the mind will increase if the rise of the monastery! Because when you will become increasingly courageous, the courage will increase as soon as the feeling of shame will decrease! When a man succeeds in any work, his mind starts cutting! And it is easier to do the front path! So accept the challenge, if you succeed in one or two, how much of the courage of the mind! Dho