Unexpected! Apparently Sunflower Seeds Have 5 Benefits Great For Health
Sunflower seeds or a lot known as kuaci, is one part of the sunflower that can be processed into a snack for us to eat. The savory taste of this quaci seed can indeed spoil our tongue while relaxing.
You need to know, a lot of reasons the sunflower seed is produced in addition to secondary needs. This tiny quaci seed contains some natural compounds that we can use to keep the body in order to stay healthy and strong. In addition sunflower seeds can also be used for the prevention and treatment of certain types of diseases,
- Maintaining Heart Health
The magical benefit hidden inside this quaci is to maintain heart health. Eating a quarter cup of quaci every day, then equal to you sufficient vitamin E in your body, useful to expel bad cholesterol fat which is the main cause of heart organ damage.
- Natural Anti-Depressant Drugs
In addition to containing vitamin E and antioxidants, quaci was also can be regarded as a snack that has antidepressant compounds. Just as it is contained in red grapes, eating this type of snack is very good for health, because it can control the hormone cortisol. Where that hormone that can make us become anxious and stressed.
- Best Antioxidants
Kuaci contains good antioxidants, this is true because more than 60% of this quaci contains vitamin E, which acts as an antioxidant good for the body.
- Lower Cholesterol
The contents of Pitosterol in this quaci seed can serve as a lowering of cholesterol in our body. Pitosterol is an existing content in plants with cholesterol-like chemicals when presented. In addition, the content such as Pitosterolyang in plants, can also improve the immune system and prevent the danger of certain cancer cells.
- Prevent Osteoporosis / Maintain Bone Health
In addition to containing vitamin E and other compounds, quaci is also enriched with one type of vitamin D. Where this vitamin has been trusted and needed by the body to help glue the bone cells to avoid osteoporosis attacks.