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Introduction

Asslam o Alaikum how are you all i am fine Alhumdillah by the grace of Allah today am participant of contest this is organized by @sahar78 so am veryexciting in this absorbing to on eye health. this is our to an eyes are necessary & takings of the care of them is necessarys.

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The cornea is the most sensitives to a part of the eye. It coveres to the front of the eye & is packing in with nerve endings to the creating to it extremelly sensitives to the touching & irritations. The cornea to the sensitivitys to the protecting in the eye by activates to the innvoluntary such as twinklle or produces tears when anythings to the touching in it.

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The Vitamin A is the most important to the vitamins for eye of the healthys. It playing to a critical role in supporting to good visions on a specialys in low light to by suportings to the retina on a function. the foods to a rich in a Vitamins A to like carrots to the sweets to potatoes & leafy greens to helpping maintains on a sharping of the eyesights & preventing to night blindnes.

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Some component can weaken eyesight on the followings

• Excesive to a screen time on which leads to the eye strain.

• Poor diet be without to necessary vitamins likes to a vitamin A.

• Aging on a which naturally effects to a vision.

• Genetic factors that providing to conditions like near on a sightednes.

• Sun of the submission to as harmfull of UV rays can be harmfull to the eyes over time.

Rules to components for maintainning good eyesights

• The following to the 20-20-20 rule to stop of eye strain during screen to used.

• The eat a balansing on a diet rich in Vitamin A & other necessary to the nutrients.

• The wear to a UV of the protectives to a sunglassing to the outdoores.

• The schedule of a regularlly to eye check ups to the detecting on early signs of the vision problems.

At the end of post am inviting the steemian fellows so am invite to call @artist1111 , & @chant @rakiya to participant of challange...