Quarantine food

Why scallion should be eaten

1.It keeps the heart

• Young onions are full of antioxidants that help fight free radical damage to cells in tissues. It also contains a lot of Vitamin C, which helps keep blood pressure within normal limits and thus protects against the onset of heart disease.

2.Protects sight

• The high amount of carotenoids in this food preserves the sight and health of the eyes, while natural linings made from young onions soothe irritation and inflammation of the eye. Vitamin A, in addition to protecting against inflammation of the eyes, also reduces the risk of retinal diseases, such as macular degeneration.

3.Strengthens bones and immunity

• Vitamins C and K in young onions protect and strengthen bones. They improve collagen production and preserve density in the bones. Only one young onion stem contains about 20 micrograms of Vitamin K and 1.6 micrograms of Vitamin C, which is 22 percent of the recommended daily dose of these vitamins that improve bone health. Young onions are a good source of phytochemicals, especially flavonoid compounds such as quercetin and anthocyanins, many studies have shown. These phytochemicals are natural chemicals that contain many plants that can enhance immunity.

4.It lowers cholesterol

• Onions have many substances that lower bad cholesterol in the blood. Its green portion is very healthy and, in addition to helping to reduce cholesterol, is also good for bringing back high sugar to normal.

5.Good for skin

• Young onions help the body to produce greater amounts of collagen and restore it. Collagen is essential to keep your skin beautiful, so eating onions will help keep it healthy and youthful.

Why you should eat olives

1.Fewer allergies

• The anti-inflammatory properties of olive oil are also good for those with allergies. Olive extracts act as antihistamines at the cellular level. By blocking the histamine receptor, unique components in olive extracts can help reduce the allergic reaction. Include, therefore, olives in the anti-allergy diet. They can increase blood flow and help with their anti-inflammatory properties to relieve diseases such as asthma.

2.Weight loss

• Substitution of saturated monounsaturated fats, such as those found in olives, appears to promote weight loss. Olive oil promotes the breakdown of fat within fat cells, so you can more easily get rid of belly fat and reduce insulin insensitivity. People who consume the most olives in total consume fewer calories and are rarely obese. Blood tests show that they have higher levels of serotonin, the so-called. satiety hormones. The olive aroma alone can make you feel tired and reduce your calorie intake by almost 200 per day.

3.Cancer prevention

• The antioxidant and anti-inflammatory properties of olives make them natural protection against cancer because chronic oxidative stress and chronic inflammation can be key factors in the development of cancer. By providing us with a rich supply of antioxidants and anti-inflammatory nutrients, olives can prevent the dangerous combination of chronic oxidative stress and chronic inflammation.

Black olives are a great source of Vitamin E, which neutralizes free radicals in adipose tissue. Studies have shown that a diet supplemented with olive oil leads to a reduced risk of colon cancer.

4.Less pain

• Olives, ie antioxidants and anti-inflammatory nutrients in them can act as natural ibuprofen. Their oils contain oleocanthal, an anti-inflammatory substance. Similar to classic non-steroidal anti-inflammatory drugs. Interestingly, 50 g (more than three and a half tablespoons) of olive oil contains an amount of oleocanthal, whose anti-inflammatory activity is similar to one-tenth of an adult ibuprofen dose.

5.Skin and hair health

• Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect the skin. Vitamin E in olives protects the skin from UV radiation, protecting it from skin cancer and premature aging. It is great to grease with olive oil after a shower, but do not use it as a sunblock as it is not intended for use, you could end up with burns. For the sake of hair health, mix yolks and olive oil and apply to your hair, and after a while, wash your hair.

Why you need to eat bacon

1.The bacon is salty and sweet at the same time

• Plus, it's delicious! The bacon is salty - a sweet delight in which the two flavors are evenly distributed. It is food that combines opposites.

2.Almost free of carbohydrates

• As we know, the devil himself invented carbohydrates! - so say the latest trends.

• Contrary to popular belief, we are not fat, but carbohydrates. Science confirms that reducing these evils can reduce weight.

• Many people think that carbs provide us with energy, but this is not true. Even our ancestors used to replenish energy with fat. Fats are much more effective at maintaining energy. Without fat, our organism couldn't function at all.

• If you move a lot and are physically active, feel free to eat bacon!

1. The ultimate weapon is the hangover weapon

• Nothing can cure a hangover like bacon. That is the universal truth. There is no better way to treat a hangover than bacon and flatfish. Or bacon burgers.

4.Reduces hunger

• Bacon is rich in saturated fat, which means that you will be satiated longer than eating carbs. Therefore, you will also load fewer snacks into your stomach. If you are starving, feel free to eat some bacon and endure until your next meal.

5.Sometimes life is better when it's a little crunchy

• The fact is, everything is not smooth in life, and bacon proves to be better. In the pan, the baked crispy bacon reminds us that life is worth it with all its curves.

With love Sara❤️

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