HIGH BLOOD PRESSURE

Arterial hypertension, high blood pressure, is a pathological condition (according to the World Health Organization) marked elevation of systolic blood pressure over 160 mm Hg but diastolic blood over 95 mmHg. The people are known as upper and lower blood pressure. Elevated blood pressure can only be a time-transient physiological variant, or an early sign of the onset of disease, and high blood pressure, in particular diastolic. Diagnosed hypertension is a chronic and often life-long disease, insidious onset. Disease progression gradually leads to significant changes, not only the heart, but also to other vital organs, or on their vessels. Therefore usually introduces a chronic lifelong therapy and rigorous change the previous ones.

So, high blood pressure is responsible for the increased risk of heart attack, stroke, kidney disease, vision problems, and many other life-threatening health troubles. Lowering blood pressure protects the body from the devastating side effects caused by hypertension. However, many people do not realize these threats seriously enough, do not adhere to prescribed therapy and medical advice, which makes them feel bad and slowly but surely endanger your life.

Statistical data show that hypertension affects 40% of people older than 35, and even 80% of the elderly. High blood pressure can be avoided or lower and with the help of natural remedies. Lifestyle changes, and continued use of natural resources, all of that plague this passion, provides an opportunity to get rid of synthetic life-long medical treatment.

Natural drugs that lower high blood pressure:

1. First place on the list deservedly and convincingly takes up the garlic . It is scientifically proven that allicin, a substance which is found in garlic, lowers blood pressure, even in patients with severe hypertension. In addition, it is useful to full the cardiovascular system as it protects blood vessels from oxidative and inflammatory processes.

2. Right behind it is the onion because it has a very similar medicinal properties as garlic. It also "lives" allicin. Onions adorns another feature of which is to contain a plant hormone similar to insulin, making it a good choice for diabetics because of the milder forms of the disease can affect the regulation of blood sugar.

3.Sok tomato is another excellent natural remedy for high blood pressure. It also offers more than that, because in addition to lowering blood pressure, preventing thrombosis by reducing platelet agglutination ability. In this case, do not drink tomato juice as it is usually prepared for the winter, but clean with no salt.

1. Tea of hawthorn is also a very effective natural remedy for lowering high blood pressure, and can be used in the opposite case - at low pressure, because this plant is in fact encourage the stabilization of blood pressure. Hawthorn traditionally is one of the most medicinal plants on the planet when it comes to heart problems.

2. Magnesium is an important mineral that participates in many processes in the body, a very important role in the regulation of blood pressure underway. Daily intake of sufficient quantities of magnesium, among other things, prevents the development of diabetes and hypertension.

3. The omega-3 fatty acids, an inevitable tool for those who struggle with high pressure. Most of them in fish, flax seeds, pumpkin seeds, nuts and olive oil.

4. The seventh'll mention some more, maybe not to the extent effective, but certainly valuable natural resources that lowers high blood pressure such as: celery, parsley, oats, black tea, green tea,