These foods are natural "anti-inflammatories", are you eating right?
Previously, a study by Harvard University in the United States was quite innovative. From the perspective of the correlation between food, nutrients and inflammation in the human body, researchers explored the influence of eating different foods on inflammation in the body, which is related to cardiovascular disease, coronary heart disease, and stroke risk. The impact relevance of the research. Researchers scored according to the correlation between different foods and inflammation in the body, evaluated the inflammatory effects of various foods, and evaluated anti-inflammatory foods and pro-inflammatory foods.
The study conducted a 32-year survey of 200,000 American residents without cardiovascular disease. The results found that: Compared with people who regularly eat anti-inflammatory foods, people who regularly eat pro-inflammatory foods suffer from cardiovascular disease and coronary heart disease. The risk of stroke increased by 38%, 46%, and 28% respectively.
Anti-inflammatory food has a great effect on resisting cardiovascular and cerebrovascular diseases
Inflammation is a key risk factor for atherosclerosis and thrombosis, as well as a risk factor for cardiovascular and cerebrovascular diseases. The influence of food on human body inflammation can lead to the risk of cardiovascular and cerebrovascular diseases. This Harvard University study shows that through the choice of food, eating more anti-inflammatory foods and eating less pro-inflammatory foods is actually a healthy mode of daily diet.
Recently, another Spanish study showed that eating more fish, nuts, and plant foods rich in а-linolenic acid can protect the heart and reduce the risk of myocardial infarction by 24% and reduce the risk of recurrence by 26%. The risk of hospitalization, and during the follow-up of patients with myocardial infarction, eating more anti-inflammatory foods such as fish and nuts, cardiovascular mortality and all-cause mortality decreased by 22.4% and 11.4%, respectively.
What's the reason? Studies believe that because these foods are rich in omega-3 fatty acids with obvious anti-inflammatory effects-another example of anti-inflammatory foods against cardiovascular and cerebrovascular diseases.
Inflammation in the body is a risk factor leading to a variety of chronic diseases
It is very important to understand that dietary factors are an important factor that affects inflammation in the body, thereby affecting the onset of chronic diseases.
Modern studies have found that the inflammatory response in the human body is not only related to atherosclerosis and thrombosis, but also to increased risk of cardiovascular and cerebrovascular diseases, and to increase cancer, diabetes, Alzheimer’s disease, Parkinson’s disease, asthma and regression The risk of arthritis is related to the acceleration of aging and the reduction of lifespan...
Therefore, the inflammatory response in the human body is a risk factor leading to various chronic diseases. If there are risk factors for chronic inflammation in your body-then you have to be vigilant, your risk of chronic diseases may be greater than others!
If we pay attention to eating less, less intake of foods and nutrients that promote inflammation in the body, and choosing more anti-inflammatory foods and nutrients in our diet, then we will control and reduce inflammation and inflammatory reactions in the body, which may reduce the risk of chronic diseases. Disease risk. Such a diet is obviously good for health and good for staying away from or reducing chronic diseases.
To sum up, anti-inflammatory foods are the following categories:
Foods rich in omega-3 fatty acids. Such as fish, flaxseed, nuts, etc., which are natural "anti-inflammatory drugs."
Fresh vegetables and fruits. No food can replace vegetables and fruits, because they contain vitamins, minerals, antioxidants, phytonutrients and dietary fiber that reduce inflammation. Eating fruits and vegetables should be "three more, one full and one fresh", that is, more quantity, more varieties, more colors, full eaten, and freshness.
Carbohydrates with low glycemic index. Such as whole grains, whole wheat, oats, buckwheat, millet, etc. Often choose linseed oil, tea seed oil, olive oil, canola oil with low erucic acid.
Drink tea and coffee.
Foods rich in vitamin D, such as fish, shrimp, eggs, etc.
Some anti-inflammatory and antioxidant supplements, such as vitamin C, coenzyme Q10, lycopene, zinc, magnesium, vitamin D, quercetin and so on.