Relaxation techniques at work, and say goodbye to stress!

It is no secret that work is one of the biggest causes of stress. Being locked in an office for eight or more hours a day causes anyone to accumulate tension at the end of the workday. It may seem exaggerated, but your body needs relaxation for achieve calm and happiness.If you seek to alleviate work overload, do not miss these techniques to relieve tension in your shoulders, neck and back.Take a break! There are many factors that influence the stress you suffer in your workplace : poor posture, monotony of work or overloading of the same. Take some time and perform these simple techniques to clear your mind and relieve your body. To start, every two hours you should take a break of about five minutes to relax and stretch your body. Get out of your chair if you are sitting all day or flex your legs and knees about three times if you work standing. It never hurts to climb a few floors up the stairs. Avoid the asc ensor and up about five floors if you work in a building. This will also help you stretch your muscles. When you feel very stressed, do not forget to breathe deeply. Perform three slow and deep breaths to achieve better oxygenation. Relaxation exercises Al At the moment of performing your relaxation routine, first try to leave your job and look for a different one, like a cafeteria or a garden. It would also be ideal to be able to walk barefoot on the lawn during this time.Relax the shoulders, first rotate one and then the other. Then rotate the two at the same time. Raise your arms as high as you can and take as much air as you can. As you exhale, relax your arms without lowering them completely. Repeat this exercise about five times. With your shoulders already relaxed, let your head fall forward until touching the chest while you breathe deeply. Slowly bring it backwards by opening and closing the mouth. Repeat about ten times. z seated in the chair, relaxes the column forward and loosens the head between the legs. With the arms hanging up and down slowly. I join the arms with the fingers interlaced and the palms of the hands down. Keep this position while you breathe deeply and slowly.You should avoid tensing the base of the neck.This will help you relax the muscles.Now with the palms up tilts the trunk laterally with the same breathing rhythm of the previous exercise.Finally, to relax the view you can direct the look towards different points. Make circles with your eyes and open and close your eyes with force. Doing these exercises daily and in the right way you will get various benefits, such as an increase in the level of consciousness, increase in the level of energy and, above all, the decrease in stress that you love so much.