Business Activity | Latex bands in resistance test for physical resistance capacity💪| @sportfit.shop | #club75
Training becomes increasingly demanding for those who want to look good, with an enviable figure, but should resistance be involved? When we talk about resistance we refer to training or routines where the trainee is applying himself or an exercise is being applied to him to RESIST.
Resistance in being able to endure the routine, in making the body perform more than it is normally used to, it is a training with more effort and one in which the person of course has a complete and balanced diet. Part of resistance training is affected when the person has a poor diet and it is part of what does not help him perform in training.
The training applied in resistance, in endurance to the training itself in execution, are continuous training in the routines that do require breaks and slow movements, of course it is like that, but more in supporting for physical performance and that is that the resistance routines there are several continuous workouts with your rest but without staying for hours at rest, what makes the action of effort to perform more difficult.
An example is: If a coach asks the coach to perform exercises of four series and 15 repetitions, without added weight, how would it be? or how would be the endurance of this person in training.
No added weight.
If it is a training with equipment, light training elements and of little weight or effort, also exercises without any weight but that are continuous, there is the part of exhaustion, this exhaustion can be generated quickly if the person does not have a good diet to comply with the routine or that person may also have something in particular that they suffer from that may make it difficult for them to perform fully. In a routine of:**
💪 Displacements.
💪 Walking on tiptoes.
💪 Squats.
💪 Jumping jacks.
💪 Burpee.
This just to give an example without added weight in any of the routines, and in a series of routines with their precise rests, the person will have to check their resistance to these training sessions because the last two put it to the test as final lunge, since there are there may be oxygen deficit due to respiratory capacity in the sequence of continuous training by the tests carried out and this goes into the evaluation of how much performance has been obtained in specifically resistance.
Use of bands for resistance activity
This is where we then want the person who intends to train to use the latex bands.
From the least resistance to increasing, which will happen, if it is what the person prefers should decrease the number of repetitions in series, therefore, since there are 4 series, whoever trains can use a single latex band for each routine, in the action of breaks, a single latex band for all training or increase it if it already dominates them, if it is not the case, only with the band with the lowest Lbs.
We have mentioned displacement, walking on tiptoes, squats, jumping jacks and burpees, 5 different workouts, in which the use of latex bands makes movement more difficult due to the support of the band on the legs, specifically for the thighs and 5 fingers above of the knee, with this the client is put to the test and works the two forms of training one week without bands and one week with bands, that is, resistance training only one day a week so that he can check his own resistance and how much it yields in each routine.
Note: It is appropriate to decrease the number of repetitions, when using the bands in conjunction with one or more at the same time, and go for 15, 12, 10, 8 repetitions in each set to test performance.
Then keep all reps at 15 each set. The walking on tiptoes, with the band of greater resistance, since it is tighter or harder.
Can consult with your personal trainer at all times, because the idea is to work the routines with professionals.
You decided on latex bands
A great purchase with which you can perform different workouts without wasting time, because the versatility of the band is so great that it is checked with each workout.
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Varied routines, outdoors and in the gym and even at home, is just a matter of decision, if you want to change habits and also challenge yourself, because varying routines helps movements and exercises that are totally different.
Characteristics of latex bands
A set of 5 bands in different Lbs and in different colors, which differentiates them, and is that these bands are engraved with the resistance that each one has and just by using the bands it is verified that each one is different.
| 💪 Extra light = | 5 - 10 Lbs |
| 💪 Light = | 10 - 15 Lbs |
| 💪 Medium = | 15 - 20 Lbs |
| 💪 Heavy = | 20 - 30 Lbs |
| 💪 Extra heavy = | 30 - 40 Lbs |
Cost of latex bands
Latex bands are excellent and customers will be very happy. The costs are expressed in dollars, sbd and steem. You can cancel with TRX.
The cost provided in this announcement to cancel in Cryptos is only for today, that is, our costs are anchored to the dollar in our country and we make the offer in exchange for the day.
We hope that this announcement is helpful and that are encouraged to purchase your latex bands.
| Business name: | @sportfit.shop |
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| Owner's name: | @Cindycam |
| Business address: | Anzoátegui , Venezuela. |
| About us: | Link to presentation |
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https://twitter.com/sportfitshopve/status/1512287702745550851
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