Hi Steemian friends, my name is @starcrew and today I bring you these simple but incredible 5 habits that will change your life for the better
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HYDRATE MORE THAN YOU SHOULD
Yes, nothing more than that, drink a lot of water, the more the better. Water is a powerful healing weapon, it helps to purify all the toxins that your body eliminates in a much more effective way. The days I do not drink enough, my skin is dry, I have more dark circles, the urine is more intense ... I usually take about 3-4 liters a day and I feel great. Find out what your quantity is, each body is different, but while you think about it, drink a good glass of water.
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SLEEP MORE AND BETTER
How important to rest well. It is useless to take care of food, hydrate, do sports and spoil everything sleeping 5/6 hours. This will make us more hungry throughout the day, we feel powerless, apathetic. Rest is essential, so sleep more and better. What do I mean better? Well, the ideal is to fall asleep, easily reconcile the dream and not wake up so much at night. There are foods rich in magnesium, tryptophan and vitamin B6 that help it like turkey (and I do not say sausage), green leaves, potatoes, bananas, blue fish, rice, oats, pumpkin seeds ...
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PUT MUSIC TO THE TRIGGICAL AND MAGICAL MOMENTS OF YOUR LIFE
I do that right now, I always write with music, it's so inspiring, without it I would not get the lyrics. Do you have a bad day? Has something stressful happened to you? No matter where you are, you take your mobile, your computer and put on a song that you love, motivate you ... And do not forget to sing it. I already tell you, that in a few minutes that moment seems less bad. On the contrary, if you have received a wonderful news, ambience it with music and you will discover that happiness is even greater. Take advantage of those good times to put the serotonin to the top.
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INCLUDES MORE GREEN AND RAW IN YOUR LIFE!!
Maybe you eat a lot of vegetables, but do you make sure to include green leaves in all your meals and raw ingredients? It is useless to eat many pices and creams, if we forget to contribute enzymes to the daily diet. Enzymes are mostly in raw foods, so remember to prepare a green smoothie every day or a good bowl that has everything, a large bed of seasonal green leaves, cooked foods, but also some raw for your digestion to go smooth sailing. And do not forget the colors, how much more your plate has, a greater range of antioxidants and, therefore, a younger brain and skin.
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LAUGH MORE AND RETURN FROM STRESS
Damn stress. Does not it happen to you that when you're on vacation everything feels good? Well, you know, run away from stress as much as possible. With this I do not mean the life of the businessman in the New York Stock Exchange, but the daily impediments that stress us and we almost do not realize. Find moments for you, go for a walk, run, read a book, go to nature ... All help, but above all laugh, because there is nothing healthier in this life to be happy despite the obstacles, so learn to ride the bad times with a good smile
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I hope you liked it and put it into practice, if you liked it, do not forget to follow me and vote for me !, I am @starcrew I will be back soon!!!
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