What happens to your body if you eat 4 almonds a day?

This dry fruit will bring many benefits to your body, know them!

Soucer

Tasty foods are not always healthy. Fortunately, almonds are: they contain many vitamins and other elements that we need for health and beauty.

We tell you about the 7 positive changes that you will notice if you start to consume these nuts daily.

Lower cholesterol level

Soucer

Almonds are on the list of the 5 most efficient foods that reduce the level of "bad" cholesterol. If it is already high, it is recommended to increase the amount of almonds to 20-30 a day. The symptoms of this state are the white spots on the lower eyelids, the pain of the legs and premature gray hair.

Healthy hair

Soucer

Almonds contain almost all the minerals and vitamins necessary for hair growth, beauty and health. Magnesium and zinc stimulate hair growth, tocopherol strengthens it, and group B vitamins give it shine and strength.

Prevention of heart diseases

Sourcer

Antioxidants, monounsaturated fatty acids, magnesium and copper found in almonds provide great support to the heart and blood system. To prevent coronary heart disease and other heart disorders, almonds should be consumed along with the peel, without peeling.

They help you lose weight

Sourcer

Scientific research has shown that people who eat almonds, consume less carbohydrates (baked, desserts) throughout the day. It also helps to lose weight the normalization of metabolism, which is responsible for the vitamins and fiber found in these nuts.

Improve brain functioning

Sourcer

The regular consumption of almonds, thanks to tocopherol and the fatty acids found in them, improves memory. In addition, these nuts allow to slow down the aging of the brain.

If you liked it, do not forget to vote for me and follow me