Live your life now
To live now means being aware of your existence in time and space, being conscious of your physical and psychological being, conscious of everything that is going on inside you and in your surroundings
People usually do not live at the moment. They talk about what happened hours, days or years, they think about what happened or what happens a little later. Living at the moment (now) is to make your mind not preoccupied with what has happened or what is coming, by stopping the mind from pursuing an idea that might be drawn to another idea as usual
Perhaps this moment passes unnoticed by the human or standing there so much wondering why it happened
This moment (now) is a state of alertness, awareness, perception, and harmony. it stops the thoughts from flowing. It is a sense of being and a sense of being and feeling that you are created from a great Creator. It is the moment when a person is in harmony with himself and with the frequencies of the universe, And with existence
Try to live this moment as much as possible, place yourself in this frequency even for seconds a day
For example: While eating, meditate on your food before eating it, take the morsel[1] and you feel the movement of your hand, imagine yourself as someone watching, meditate on everything you do, taste, chew and swallow, you should to feel your that you are on the chair with your body and your breathing. And remind yourself that you are on a house, in the neighborhood, and in the city, so that you realize that you are in this universe and that you are an object in the present universe (now).
FOOTNOTE
[1] The morsel : is a small piece or amount of food; a mouthful.
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Best regards,
M'ssieu Abdo
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