Steemfitnesshub Workout Challenge No 10: Flutter Kicks|| Get Activated
Introduction
Do you want to shed off some belly fats or tighten the abdomen? Flutter Kicks works wonders in that part of the body. The glutes will be strengthened; the core will be sculpted and improved. Your legs receives more strength and flexible throughout the day.
What if you are experiencing lower back pain? Then get set for Flutter Kicks workout challenge, no doubt your pain will ease off thereafter.
How many repeats and rounds is encouraging for you? Depending on your agility, but Steemfitnesshub Instructor01 is ready to take you through the process. He will instruct on the proper style, position as well as the number of times adequate for a Flutter Kicks workout.
FLUTTER KICKS Demonstration Video
What are those right positions to practice FLUTTER KICKS? @okoriepresh27, our Instructor01 has it all. Visit @okoriepresh27's Post. You will be happy to find out all you need to know about FLUTTER KICKS.
@okoriepresh27 ready to demonstrate
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On the job
Requirements
- watch and subscribe the channel
- showcase your practice with video or pictures.
- make a post of the imparts you had from the challenge.
- drop the link of your post on the comment section of this post so as to keep track of your participation.
Rules of the challenge
- Be verified by making a short Introductory post of yourself to this community.
- Follow the Instructor01 responsible for this workout challenge.
- Join our curation trail - https://worldofxpilar.com
- Vote and resteem this post.
- Use #workout-challenge10 in your first tag.
Throw your back on #club5050, #club75 and #club100
#steemfitnesshub is facilitating her growth, shooting her roots dip down the soil of Steemit organization. Join us now and start being consistent with your practicalizing all trainings given here. Do not postpone till tomorrow what should be done today, no not encouraging. The one that gets to the stream first, drinks the cleaner water, so said an African adage.
NOTE: PLAGIARIZED CONTENTS GOES AGAINST THE COMMUNITY RULES. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.
We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.
Thank you all for your support.
Always making good contents and challenges available.
Keep growing @steemfitnesshub
Thanks again bro
This is really good, thank you for putting me through all this exercise