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The peanut is characterized by a wonderful taste and is loved by children and adults

It can be taken as it is

Or add it to food

Peanut butter can be made

In all cases we find that it has many benefits

 It contains healthy fats and proteins

It is also very important for the skin

And an important source of energy

Where activity is given to the body

He fights cancer

And strengthens the body's immunity

And peanuts reduce the chances of stroke

It contains peanuts

 B complex vitamins such as niacin and riboflavin

 Thiamine, vitamin B6, vitamin B9 and pantothenic acid.

It also helps protect against excess weight

Blood sugar is regulated

It is very important for hair